Our first HEXrace Event will be at COMPOUND STRENGTH & CONDITIONING in Ruddington, Nottinghamshire, on 31/08/2025.
As a small community village gym venue for this new Hybrid challenge, the functional work will take place within both gym units and the car park, and the running will be on the drive and surroundings.
This PAIRED EVENT is for all fitness levels and competitors will take part in the following:
- 200M RUN
- WORK STATION 1 - 50M SLED PUSH
- 400M RUN
- WORK STATION 2 - 200M FARMER CARRY
- 600M RUN
- WORK STATION 3 - 90M BURPEE BROAD JUMPS
- 800M RUN
- WORK STATION 4 - 90M SANDBAG LUNGES
- 1000M RUN
- WORK STATION 5 - 100 WALL BALL SHOTS
- 1200M RUN
- WORK STATION 6 - 40/50 ASSAULT BIKE CALORIES
- 100M SPRINT
To view the full workout with weights, click here.
Competitors will be emailed their Start Time 1 week before the Event and it may be anytime between 9am and 12pm.
Free Parking is available on surrounding roads, Event Photography will be made available for free online.
WHEN & WHERE
Date:
Sunday 31 August 2025
Start time:
9:00am
Location:
Compound S&C, Ruddington
REGISTRATION
Registration opens:
20/07/2025 06:00
Registration closes:
30/08/2025 12:00
